Nutrition Information

Allen Academy strives to provide healthy and satisfying meals for your child. The table below shows the nutritional information for common meals served in our cafeteria.

If you have any questions or comments, please feel free to contact us.

Nutrition Information Table

Nutritional information for items served at Allen Academy are shown in the table below. You may click the column headers to sort the content by that criteria.

Menu Item	Serving Size	Calories	Protein (gm)	Carbohydrates (gm)	Fat (gm)	Saturated Fat (gm)	Sodium (mg)	Fiber (gm)
Apples	each	72		19			1	3
Applesauce	1/2 cup	97		25			4	2
Average Salad Plate	salad bar	204	19	12	9	3	736	3
Baby Carrots	1/2 cup	25		6			55	1
Baked Potato with BBQ	w/3 oz Topping	288	13	51	4	2	340	5
Baked Potato with Broccoli and Cheese	w/ 1/2 cup Topping	295	13	53	5	2	334	7
Baked Potato with Cheese	w/ 1/2 cup Topping	328	17	47	8	6	860	5
Baked Potato with Margarine and Salt	each	141	1	1	15	6	105	1
Baked Potato with Taco Meat	w/3 oz Topping	340	19	45	9	2	537	4
Bananas	each	101	1	26			1	3
BBQ Sandwich	each	213	12	27	7	3	517	3
Breaded Chicken Burger	each	383	19	30	21	5	737	3
Breadstick	each	128	3	19	4		130	1
Broccoli & Cheese	1/2 cup	198	13	10	13	8	611	3
Burrito	each	420	18	49	17	5	1,051
Caesar Dressing	1 oz.	180	1		19	4	230
Calzone	each	345	16	31	17	7	1,038	2
Celery Sticks	1/2 cup	8		2			46	1
Cheeseburger	each	305	22	22	18	6	809	3
Chicken Fried Steak	each	400	18	22	25	7	1,160	1
Chicken Nuggets	6 pc	292	15	13	20	5	572	1
Chicken Strips	5 pc	383	27	20	22	5	1,214	2
Chicken Teriyaki Rice Bowl	1 bowl	318	29	36	6	2	3,742	2
Chips Cheetos Baked	bag	130	2	19	5	1	240
Chips Cheetos Flaming Hot	bag	200	4	29	8	1	360
Chips Doritos Baked	bag	120	2	21	4		220	2
Chips Pretzels	bag	110	2	23	1		580	1
Corn	1/2 cup	66	2	16			1	2
Corn Dogs	2 each	400	14	50	16	4	1,060	2
Cream Gravy	2 oz.	24		6			322	1
Egg Roll with Fried Rice	1 each	272	22	35	4	1	965	1
Fish Sandwich	each	280	21	34	7	1	415	2
French Fries	3 oz.	160	2	18	9	3	340	2
Grapes	1/2 cup	31		8			1
Green Bean Casserole	1/2 cup	123	2	11	8	2	653	1
Grilled Chicken Sandwich	each	269	25	23	9	2	651	3
Hamburger	each	270	19	21	16	5	599	3
Honey Mustard	1 oz.	180		13	15	3	130
Hot & Spicy Chicken Sandwich	each	333	23	31	14	3	757	3
Hot Dogs	2 each	502	24	45	24	8	2,099	2
Italian Dressing	1 oz.	10		3			660
Ketchup	1 pack	20		6			120
Lite Ranch	1 oz.	110	1	2	11	2	340
Mandarin Oranges	1/2 cup	57	1	14			8	2
Mashed Potatoes	1/2 cup	87	2	17	1		397	2
Mayonnaise	1 pack	5		1			130
Milk Chocolate	1/2 pint	158	8	26	3	2	153	1
Milk White 1%	1/2 pint	102	8	12	2	2	107
Milk White Skim	1/2 pint	103	8	12			103
Mixed Vegetables	1/2 cup	23	2	4			23	2
Mustard	2 packs	3					56
Nachos	serving	564	29	46	29	9	1,445	4
Oranges	each	62	1	15				3
Pasta & Sauce	serving	436	13	73	10		939
Peaches	1/2 cup	93	1	24			8	3
Pears	1/2 cup	109		29			10	5
Peas	1/2 cup	75	5	14			69	5
Pineapple Chunks	1/2 cup	113	1	29			2	2
Pizza Cheese	slice	340	19	40	12	4	720	5
Pizza Pepperoni	slice	370	20	40	15	5	830	5
Popcorn Chicken	3 oz.	214	15	16	9	2	367	1
Popcorn Shrimp	2 oz.	115	5	17	3		400	1
Pudding	each	205	5	33	6	1	200
Ranch Fat Free	2 oz.	26		6			241
Refried Beans	1/2 cup	118	7	20	20		377	7
Roasted Vegetables	1/2 cup	35	1	6	1		215	2
Roll Wheat	each	171	5	29	4	1	295	3
Rolls	each	176	4	30	4	1	294	1
Spanish Rice	1/2 cup	106	2	23			478
Steak Fingers	4 each	324	15	18	20	6	506	2
Sub Sandwich Grilled Chicken	each	432	28	62	9	3	1,485	4
Sub Sandwich Ham	each	419	25	63	8	3	1,409	3
Sub Sandwich Meatball	each	576	30	69	21	8	1,494	3
Sub Sandwich Turkey	each	416	26	64	7	3	1,828	4
Sun Chips	bag	140	2	19	6	1	15	2
Tacos	3 each	400	22	30	21	6	995	4
Thousand Island	1 oz.	170		5	17	3	180
Tossed Salad	1/2 cup	6		1				1
Watermelon	1/2 cup	24		6			1
Wrap Grilled Chicken	each	437	23	52	15	4	1,211	4
Wrap Ham	each	433	21	53	14	4	1,610	4
Wrap Turkey	each	406	20	53	12	4	1,454	4
Yogurt Plate	each	295	8	52	6	1	332	3